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Massage Therapy

Massage is extremely beneficial to your individual wellness plan. It’s a powerful tool to detox, rejuvenate and heal.

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Massage Therapy

We often underestimate the power of touch and its healing benefits.

Medical massage therapy can be a powerful addition to a doctor’s treatment plan. The different movements can lengthen and release muscles, ligaments, tendons and fascia, encourage circulation through the tissues, inhibit muscular spasms and either sedate or stimulate the nervous system. 

The therapeutic use of massage by a licensed therapist affects all systems of the body – in particular, the muscular, circulatory, lymphatic (immune) and nervous systems.

Frequently Asked Questions

Frequently Asked Questions

Massage therapy is a therapeutic practice that involves the manipulation of the soft tissues of the body, such as muscles, tendons, ligaments, and fascia, to promote relaxation, relieve pain, improve circulation, and enhance overall well-being.

The benefits of massage therapy include reduced muscle tension, improved circulation, increased relaxation, improved range of motion, reduced stress and anxiety, improved sleep, and improved overall physical and mental health.

Our spa offers a range of massage therapy options, including Swedish massage, deep tissue massage, hot stone massage, prenatal massage, and sports massage.

The length of a massage therapy session will depend on the type of massage you choose and your individual needs. Our sessions typically range from 30 minutes to 90 minutes.

Yes, massage therapy is generally considered safe for most people. However, it is important to consult with your healthcare provider if you have any medical conditions or concerns.

You will be asked to undress to your comfort level for your massage therapy session, but you will always be draped with a sheet or towel for privacy and warmth.

The frequency of massage therapy sessions will vary depending on your individual needs and health goals. We recommend consulting with our spa professionals to determine the best treatment plan for you.

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Total Body Massages

At Sponaugle Wellness Spa we offer the following massage modalities:


Swedish Massage is based on the classic European massage techniques, using light pressure with firm gliding strokes. This modality helps to relax the whole body and induce a feeling of overall well-being.


Signature Massage is a therapeutic massage, combining relaxation and deep tissue techniques. Medium to deep pressure provides concentration on the deeper tissue structures of the muscles and connective tissue in order to relieve chronic muscular tension and increase range of motion. Encourage healing and recovery from injuries, surgeries, burns, and wounds, as well reduce scarring


Stone Massage is like experiencing the healing energies of mother earth. The client is massaged with smooth, heat penetrating stones while muscular tension just melts away. The penetrating heat encourages the release of muscle tissue while oxygenating, increasing circulation and expanding blood vessels.


Aromatherapy will enhance your massage experience. We use pharmaceutical grade essential oils to improve circulation, diminish toxins, and reduce pain while healing your mind, body and soul.

Benefits of Massage Therapy



Services available by appointment

Transform your health, and start elevating your wellness today at the Sponaugle Wellness Spa. Speak to a wellness specialist today.

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