By Appointment Only
Massage Therapy
Massage is extremely beneficial to your individual wellness plan. It’s a powerful tool to detox, rejuvenate and heal.
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Massage Therapy
Medical massage therapy can be a powerful addition to a doctor’s treatment plan. The different movements can lengthen and release muscles, ligaments, tendons and fascia, encourage circulation through the tissues, inhibit muscular spasms and either sedate or stimulate the nervous system.
The therapeutic use of massage by a licensed therapist affects all systems of the body – in particular, the muscular, circulatory, lymphatic (immune) and nervous systems.
Frequently Asked Questions
Frequently Asked Questions
Massage therapy is a therapeutic practice that involves the manipulation of the soft tissues of the body, such as muscles, tendons, ligaments, and fascia, to promote relaxation, relieve pain, improve circulation, and enhance overall well-being.
The benefits of massage therapy include reduced muscle tension, improved circulation, increased relaxation, improved range of motion, reduced stress and anxiety, improved sleep, and improved overall physical and mental health.
Our spa offers a range of massage therapy options, including Swedish massage, deep tissue massage, hot stone massage, prenatal massage, and sports massage.
The length of a massage therapy session will depend on the type of massage you choose and your individual needs. Our sessions typically range from 30 minutes to 90 minutes.
Yes, massage therapy is generally considered safe for most people. However, it is important to consult with your healthcare provider if you have any medical conditions or concerns.
You will be asked to undress to your comfort level for your massage therapy session, but you will always be draped with a sheet or towel for privacy and warmth.
The frequency of massage therapy sessions will vary depending on your individual needs and health goals. We recommend consulting with our spa professionals to determine the best treatment plan for you.
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Total Body Massages
At Sponaugle Wellness Spa we offer the following massage modalities:
SWEDISH MASSAGE
SIGNATURE MASSAGE
STONE MASSAGE
AROMATHERAPY
Benefits of Massage Therapy
MASSAGE THERAPY CAN BENEFIT YOU IN A VARIETY OF WAYS
- Help to alleviate acute and chronic pain
- Relieve tension and musculoskeletal problems
- Enhance respiratory (breathing) function
- Help to improve posture
- Reduce edema (swelling)
- Improve digestion
- Improve blood and lymph circulation, helping to remove metabolic waste from the body, while strengthening your immune system
- Encourage healing and recovery from injuries (work, trauma, accidents, or sports-related), surgeries, burns, and wounds, also help to reduce scarring
- Help to alleviate anxiety and depression creating a sense of calmness
Services available by appointment
Transform your health, and start elevating your wellness today at the Sponaugle Wellness Spa. Speak to a wellness specialist today.
